The lists should have a Mouser BOM. Copy and paste into the BOM importer and it's all done.
Use a reputable Dealer like Mouser, Digikey, Parts Connexion. I'd say probably 70% use Mouser for the BOM, as that's what Mark the Fixer built them around. You can take the BOM and look them up on Digikey or whomever if you are fond of them. The lists have Proven, reliable, name brand parts, so no worries there. If you run into a snag ask for help with it.