I've never tried Melatonin. I'm more of a beer kinda guy.I love that album. Most of the cuts are on the mellow side, but overall, it's a winner IMO.
It's not a pretty thing losing sleep. I feel for you, especially when you have to get up and get going to work or for your family needs. Melatonin helps me with Jet Lag and adjusting to time zones, but then I seem to get into a slump where I'm up at odd hours, and then want to sleep in the middle of the day.
A remedy against double post ..I like the brevity of your post.
I've never tried Melatonin. I'm more of a beer kinda guy.
Addictive in what sense? I sometimes have insomnia issues and I always have melatonin handy on a stand by basis. Yeah, I don't like the idea of depending on something on a regular basis, which is why I only take it when I start experiencing insomnia. Otherwise, if I'm getting adequate sleep, then it stays in the cabinet. I've had discussions with my physician on this and sees nothing wrong in taking this as opposed to taking something stronger which could cause an addiction.Melatonin works for me. Especially after Jet Lag adjusting from Eastern to Hawaiian and VS VS. That six hour difference kills me. Problem is, I think it's addictive. Not like an opiate, but I find I don't sleep as well without it, so I tend to want to take one every night. Not a good thing.