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Water and Yogurt and Kombucha
When I was younger I could not eat yogurt, I don't like sour and bitter. When I did start to eat it, it had to be the Dannon with fruit on the bottom....= sugar
Now I eat only Stoneyfield plain-low fat. I put organic granola and dried cranberries on it. Stoneyfield has lots of pro biotics and live cultures.
Fermented foods and drinks are also good. I tried Kimchi but cannot stomach it. I do love Kombucha and we drink that regularly. Lots of good live and fermented goodies.
Water is a tough one. Most bottled water is Tap Water run thru an Ultra Violet Light, nothing more. Locally we have one of the only bottled waters that actually comes from a real spring, Deer Park. Even the real expensive waters are just tap water like Aquafina and similar. We drink only the Deer Park if our well water runs out. We have a family cabin in the Poconos of PA with a 280' deep well. We bring back 60 or so gallons every trip and that is what we drink and cook with mostly. We have had it tested several times and they ask us where we got it because it tests so good.
If that ends, I will put a whole house filter system in place because our tap water smells like a Swimming Pool most of the time.
I like yogurt too, especially with granola and fresh or dried fruit. I started adding honey and walnuts, when I had that as a dessert at a Greek restaurant. I'm still getting used to kombucha. There are a number of local health oriented places that make and serve it. Might have too go have one today. I like kimchi.
It's unfortunate that you have to work so hard to get good fresh water.