Usually on my way to work (15 mile trek to the flat, open plains of Colorado) I'm listening to morning radio to get the scoop on local news. Now, on my way home it's either jazz or heavy heavy metal, all dependent on my mood, how the work day went, stress. Part of my trip home involves a 6 mile straight away with very little traffic. The other day, heading home, window down I got the notion to just scream at the top of my lungs. I held the scream for a good 30 seconds and though my work day wasn't particularly stressful, afterwards I felt better than I have for a long time. I tried this a week later and WOW felt great, now I'm starting to believe this could become a weekly routine for me. I feel stress of being an adult, stress of life, stress of work just fade after belting these screams out. I now understand why some folks hit the gym to relieve stress or perform something high intensity; too cool.