Are You A Yogurt Purist? Or Do You Add Granola?

Is Yogurt good enough the way it is? Do you prefer fruit yogurt, plain, or do you add granola? Myself I prefer the fruit with granola added.

 

Additions or not the most important aspect of yogurt is that it contains LIVE and ACTIVE cultures.

 

Yogurt is the only live and active culture some folks have.

 

None of the above--the only thing you will see in my fridge resembling yogurt or cottage cheese is an open half gallon of milk that I forgot about for a month.

 

While I selected "plain", I do add a couple of things, just not "granola"; rather I add Weizenklei (wheat bran) and Germe de ble (wheat germ). The method: a layer of plain yogurt (approx. 70 grams), layer of the bran and a layer of the germ, and another (ie top) layer of the yogurt. Mix it up, devour.

nb: the "doctored" yogurt is but one of 3-4 "elements" which comprise my morning nutrition routine, which never varies.

 

Plain Greek yogurt with chia seeds, pumpkin seeds & sliced almonds, topped with dried plums, a/k/a prunes. The lowest sugar content of any dried fruit I have come across. I have to watch my sugar intake so granola is out. This is my breakfast 5 days a week at work, on weekends I go to hell in a handbasket.

 

Every other morning I’ll eat 1x Chobani Greek Yogurt with Strwaberry and Kretschmer Wheat Germ.