IslandGirlss
Active Member
What should I eat to boost my metabolism? I don't want to rely on supplements only. Thanks.
A good filet mignon weekly -I like them on a Monday evening -
kind of a thank you for making through the start of another Hell week!
Adding good protein actually does speed up metabolism, I heard.
i know this its just how i read it, made it funny.Adding good protein actually does speed up metabolism, I heard.
Adding good protein actually does speed up metabolism, I heard.
I have a neighbor that is 86 years old. He works out with weights. Didn’t start until he was 68. He currently is working out with 110 lbs. Honestly, I don’t know how he does it, but he does. This man can run me into the ground and I’m in pretty good shape. If you have the discipline, it’s something that can really reap rewards.
EAT YOUR VEGETABLES.What should I eat to boost my metabolism? I don't want to rely on supplements only. Thanks.
unrefined organic virgin coconut oil can do it, I eat a half tablespoon every now and then. It just melts in your mouth, it's usually solid but once it gets to a certain temperature gets to like 80 degrees it becomes a liquid.