There are also several reasons for the "magic" 10Hz number...
1) the damping influence of the cantilever suspension tends to be at its best around this frequency (varies a bit depending on design and materials though) - but it has been noted that frequently (ie with many cartridges) the amplitude increases as it gets further from 10Hz.
2) The bell curve of the amplitude boost caused by the resonance tends to extend around an octave up and down... so if it is 10Hz, it tends to extend up to 20Hz and down to 5Hz (roughly).
Any higher than 10Hz, and this effect starts to impact on audible frequencies, at 10Hz a standard subsonic filter (as used to be mounted on most phono stages and integrated amps/receivers) will filter out the excess low frequencies, stop the woofers pumping and sucking up all the amps power, without have a bad effect on the audible music range.
At the lower end, 2 to 4 Hz tends to be footfall, and natural external vibration frequencies, if the resonance extends down this far, many turntables start to badly suffer from footfall issues etc... (also warp issues).
This series of potential problems can however be handled by improving turntable isolation... with some effort! - But there is still the issue of Warp related and record centering related flaws.
The result of all the above is a "rule of thumb" that best results are achiever with Res F of around 10Hz.
With regards to working out what works best with which, I find the VE tool/chart to be very useful
http://www.vinylengine.com/cartridge_resonance_evaluator.php
The other key tool is Luckydogs EMC spreadsheet with which one can easily calculated the true effective mass of ones arm...
http://www.luckydog.demon.co.uk/images/EMC.xls
Final tricky bit:
The compliance measurements come in 3 common forms:
1) Static compliance
2) Dynamic compliance measured @ 10Hz (common for European and North American manufacturers)
3) Dynamic compliance measured @ 100Hz (common for Japanese manufacturers)
Of all these, only the 2nd (Dynamic compliance measured @ 10Hz) is useful for the calculation of resonant frequency.
There is a VERY crude/rough estimate that can be used, which converts from static to Dynamic10Hz by dividing by 2, from from Dynamic100Hz to Dynamic10Hz by multiplying by 1.75 - there are however quite a few examples that do not in fact comply with this rule of thumb.
Another thing to watch out for, some combinations have a Res F that should be too high or too low for a good match, yet work well together - this is usually the case for cantilevers that are heavily damped. (eg: ortofon 2M series)
However there are a number of audible downsides to heavy damping, the damping affects frequency/phase performance, and leads to slower rise time and responsiveness of the needle.
Balanced against this is the additional stability provided by the extra damping.
Highly damped cantilevers are a tradeoff - they tend to sound better on the "average" setup, but tend not to sound as good as the lesser damped versions of the same cantilever when on a "perfect" setup.
Good for marketing, good for ease of use, not so good for perfectionists... c'est la vie.
An alternative to damping at the cantilever is damping (fluid, servo or magnetic) of the arm itself either at the pivot, or at the headshell (as per "The Rock") - this allows the use of more "ideal" low damping cantilever setups, while still having the arm stability benefits of damping.
Excess damping of this sort can however lead to "scrubbing" issues resulting in intermodulation distortion - so in this particular case, and this particular way it is possible to "overdamp".
(as opposed to plinths, racks and mounting systems where infinite damping is the ideal!)
In my opinion categorising should be roughly as follows:
Low Mass arms = less than 8g
Mid Mass arms = 11g to 20g
High Mass arms = greater than 25g
Yes I have left gray areas between the categories!
Note that true ultra low mass arms like the Revox Linatrack, Moerch and SME arms are all well below 6g (with the best ones being around 4g)
Marketing materials from Technics in the 80's was claiming the SL1200mk2 as a "low mass arm" - at the time everyone was aiming to be "low mass" - and the 12g of the SL1200mk2 was lower than the average S-arm which was between 16g and 20g in many cases...
But by no stretch of the imagination can a 12g arm be called low mass - and certainly not compared to the Revox, Moerch, or SME low mass arms!!!
With regards to compliance...
High Compliance = over 20cu - match with low mass arm
(in the heyday of high compliance the ADC's came in at 50cu, Ortofon's early OM series were at 35cu - current Ortofon OM's are a mere 25cu... )
Mid compliance = 16cu to 12cu - match with mid mass arm
Low compliance = below 10cu - match with high mass arm
I hope this all helps without getting too mathematical about it all!
bye for now
David