You are correct. In this receiver you don't need to have the headphones connected, a simple headphone jack is sufficient. To understand why it works, you need to look at the schematic. The output of the amplifier is cap coupled by a 2200uF, 63V capacitor. When no speaker is connected to the output, and no headphone jack is inserted in the headphone output, the cap has no way to charge. Inserting a bare phone jack in the phone output has the effect of connecting resistors R013 to R016 at the output side of the output capacitors, and the capacitors can charge through 150 Ohms resistors (100 + 47 to be exact). However, this takes some time to charge since the time constant of this RC circuit is 0.33 second. If you wait 15 seconds or so, the residual voltage at the output side of the output capacitor should be sufficiently low to connect the speakers and the noise (thumb or pop, I don't mind) will be very low.
In most amplifiers, there is no resistor in parallel with the phones, like the 47 Ohms resistors you have in the 2230. For such cap coupled amplifers, you need the headphones.