Not a lot to say. Bend it back slow and easy. Move too fast and the metal will heat, fatigue and snap.
When I have to, I usually use long billed pliers and put one side on the base and the other at the top of the post. Then, slowly and carefully squeeze or bend as required, doing a little bit at a time and resting in between.
STOP as soon as you get it anywhere close to acceptable. This is definitely one of those areas where "close enough" will do. Push it too much and it will likely snap.
And have a backup plan prepared in case i snaps off because that is a very likely possibility.
I've tried to take pots apart before to change posts, but that's never worked out well for me. The post is usually staked in place and you end up destroying the plate or the post to get them apart.
Also keep in mind that after all this pulling and bending, the pot may not wok properly, even if it is working now while it's bent.
I'd try and find one from a part out from somewhere like ebay and go that way if it snaps off.
Good luck.