OK, didn't get a chance to do this at the weekend but just tried it now. Removed all the screws underneath the platter. Unfortunately the metal plate these screws are fixed into still wouldn't lift off - I think it must be fixed from the other side as well, and those screws aren't accessible. So I wasn't able to open it up as shown in the image of your Technics deck.
However! In the process I had removed four screws that held the motor and spindle in place, and remembered your comment about making sure it was fixed tight. It occurred to me that those screws could have come ever so slightly loose over years of use. There's so little clearance between the platter and the chassis, if the spindle was sitting even a tiny bit lower it could cause an issue.
So I put the screws back on good and tight... and I think this has fixed the problem. I can't hear any scraping now, the tracking lights are much steadier and I can't hear the "wow" when playing records. I'll keep monitoring it, and I might be back if the problem recurs, but fingers crossed that's sorted it. Thanks!