By the looks of it, it is medium mass. Almost any cartridge will work in it, though probably best to not seek out super high compliance cartridges (they aren't made nowadays, so it may be easy to avoid temptation).
Rabbit hole is the right description for your conundrum. Arm mass/cartridge compliance matching is a very grey area since many unlikely matches are just fine, and some apparently good matches aren't pleasing. The numbers that are published for either factor aren't always correct and aren't always applied correctly, and compliance varies somewhat with age and with ambient temperature. And sometimes too low tracking force can be misdiagnosed as a matching issue, as in not riding warps well.
What matters is not the math, but whether the combo can track properly even on warped records, and whether it sounds good. If you can see oscillation/pumping on a flat record, it's a very bad pairing of high mass and high compliance. If it skips on slightly warped records (assuming your tracking force is realistically high), it's not a good pairing. If it tracks perfectly well but lacks bass, it may need more mass - try a weight plate between the cartridge and headshell.
This probably won't be a problem you face, but if it tracks poorly at a reasonable tracking force, it might be a low mass arm and a low compliance cartridge, but typically low compliance cartridges are either very old MMs (which can sound excellent in an appropriate arm, but you are unlikely to seek one out), or very expensive MCs, which, if you bought one, you'd only have done so intentionally, and would know that it needs a high mass arm.
I wouldn't fret about arm mass. If you want to obsess, would worry about alignment - recognize that it is almost certainly uses the Stevenson alignment, so don't try to use a Baerwald or Lofgren protractor. Pioneer was a big, very capable company, and they understood tonearm geometry perfectly well, so use the jig or alignment method they suggest. Use their suggestion for setting up the lateral weight. Use a tracking force at the higher end of the recommendations - bass might be better, and you will have less mistracking. You can start with the antiskating values they suggest, but antiskating is a crap shoot, changing with every change in groove modulation and so tinkering might be worthwhile, though set and forget is also an honorable solution to the issue.