Low compliance - think of uncooked spaghetti.
High compliance - think of cooked spaghetti.
The high compliance cartridge has a cantilever that has more movement to it with less force required to create movement. The low compliance cartridge is stiffer, less prone to movement without more force.
Therefore, with a high mass arm, you want a cartridge that is a bit stiffer, that can bear up under the weight of the higher mass tone arm.
Note that neither low compliance or high compliance necessarily mean "better". Compliance is an aspect of design. There are wonderful examples of each type of cartridge: high and low compliance. My higher compliance Shure V15 IV gives me wonderful results. However, some examples of moving coil, price is no object cartridges are lower compliance.
Howard suggested the AT95SA, which is a cartridge that is sold exclusively by LPGear.com, and is on my short list. Its under $100, and is reputed to have excellent performance for the price. It is a higher compliance cartridge and a moving magnet design, so it should be a nice match for your table.