I am usually waiting several minutes between cycles. Not enough to worry about short cycling. I blew the main fuse on my AU-X1 through short cycling. It takes a while for all those monster caps to discharge.
I was curious about how hot I should let these amplifiers get before giving them a break. Seems like I can play them for an hour and the power transformer and output transformer are warm to the touch. I have to figure they are a lot hotter inside all that tar. Someone had a thread that mentioned waking up from a nap to find his output transformers melted. I cannot find that reference now. I am hoping to avoid that.
I'll be drawing more power once I hook up the preamps so that will be a greater concern.
I did found this interesting thread:
http://audiokarma.org/forums/index.php?threads/heathkit-w5m-restorations-and-mods-ideas.753201/
It describes some interesting mods. They are mostly for protection it would seem. I wonder if the popping sound I am hearing could be screen arcing like they discuss.