You can use the lateral resonance track on that test record (track 2 side 2) just as well, you'll see the arm wiggle.
It works just as well. The method used with recording music and analyzing that with a wave editor is foremost handy for people who don't have a test record with lateral resonance track.
That resonance frequency isn't that important, it's a very broad band that is allowed (mostly claimed at 8-12Hz). Personally I think a too high resonance frequency (12Hz or above) is worse than a low resonance frequency (lower than 8Hz), as a high resonance frequency is induced by the music and a low resonance frequency is in duced by external tremors like walking around on wooden floors. I have no problem playing at 7Hz (something like 5Hz might get very low though, depending on the turntable, lots of turntables with suspended subchasses have a subchassis resonance of 3-5Hz, and if they overlap the arm-cartridge resonance you can get really strange effects)
The DL103 has a very low compliance (so a very stuff suspension) what will result in a high resonance frequency if the arm is really light. So mounting it in that straight arm would probably be a really bad idea.
Normally I'm all for the original headshell as it's styling wise the best fit and some can be quite good, but for to get the best out of the cartridge and turntable, a headshell (or tonearm) needs to have azimuth adjustment as that influences channel separation and sometimes you can get a few dB extra channel separation out of that by adjusting the azimuth. But most (included) headshells on S arms don't have that feature and the S arm itself often also doesn't have that feature. I don't know if that goes for your pioneer turntable too.