Tracking force depends on the cartridge. Most cartridges have a range of tracking forces recommended, but in most cases, it’s best to set it near the top end of the range. For instance, where the suggested range is 0.75g to 1.5g, between 1.25g and 1.5g often gives the best tracking. So you’d set the tracking force at 1.25g or more. If the suggested range was 1.5 to 3g, you'd set it at maybe 2.5g or so. So you need to check what the cartridge you have is, before we can advise you.
Anti-skating depends on the turntable (and cartridge tracking force), but most should have anti-skating calibrated so that it should be set to exactly the same level as tracking force. There are slight differences between the levels of anti-skating for conical styli, and elliptical or line contact styli, and many manufacturers marked both on the setting dial. However, some old turntables which used a spring or magnets for anti-skating may have changed slightly over the years from the initially calibrated setting, due to loss of spring tension or magnetism, so the calibration may no longer be accurate - the only way to check for sure is with a test record. Some also use weights, with only a limited range of settings available.
Many test records (available from cartridge specialists, or used on eBay) have a test to check for accurate anti-skating, with various ways of indicating audibly when anti-skating isn’t correct. However, some older test records with blank tracks for anti-skating aren’t completely accurate, as anti-skating requires the stylus to be tracking a groove.
So anti-skating is usually a compromise to try and even up stylus and record wear between channels. The only turntables which had absolutely dead accurate anti-skating right across the record were those with electronically-damped tonearms (Denon, JVC and Sony), which calculated it accurately based on electronic sensors monitoring the tonearm to keep the stylus in the centre of the groove always.
