JBL owners will always recommend Rick Cobb. You'll have to do a Google search of this site for contact info. I'm traveling and replying on my cell phone.
ok thanks everybody I am going to contact Rick.
I like the rather large dust caps on the L40's can I leave these on, or do you have to cut them and remove them to put shims in?
Yes you should re use those. Get as much of the old glue off as possible from the foam strips and the frame. I use Goof Off on the frame, but you need to use it in a well vented area. The thumb/forefinger is a good method for the cone.
Edit: You can also turn the driver on it's face on a piece of plywood/mdf and gently push the cone so that it touches the wood, then you can work the edge a little more aggressively with an Xacto flat chisel blade with the handle positioned at a slight angle to the cone to scrape the rest of the foam from the edge of the cone
Using the Rick Cobb method of surround repair, you don't need to remove the dust caps. What I have done is having the woofer on its back face up and using gravity as your friend, clean off all the old surround from both the cone and the frame. As for the cone be careful not to shred it up. I use the roll the edge gently between thumb and forefinger to clean it up.
Bottom line, be patient.
Oh and pics help too.