• The move to the new server is done. There are some software and database maintenance updates in process. This has us passing the hat around to help out. We appreciate any donations. Seriously, even a dollar helps. The payment page may be found here - https://www.audiokarma.org/support.html

New exercise Routine

Army

Army

Addicted Member
New exercise routine if you're over 40.
You might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

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NOW SCROLL UP.. ..

That's enough for the first day. Great job.

Have a Beer. :beerchug:
 
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I can't take credit for this one...

But I thought it was worth passing along :D

Enjoy
Army
 
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