FM-bandII - receiving antenna polarisation vs transmitter antenna polarisation
It is best to align the antenna to the transmitter's polarisation.
In the past most VHF TV and FM was transmitted with horizontal polarisation. Though here in Canberra it started out vertical, and the installed VHF receiving antennas tend to be vertical.
But now it is mostly a mixture, with a vertical component added to allow reception in cars with mostly vertical whips, also known as 45degree slant. Some stations use circular polarisation, off a helical antenna, either RH thread, or less often LH thread. IIRC! ;-)!
With a T antenna ( a dipole) used indoors, and where the signal may have bounced enough to have phase shifted by 90 degrees or more, it is best to try both vertical and horizontal, and see which works best, on each station.
Note that it is theoretically possible to use two antennas at 90 degrees to help minimise multi-path, and the feed can be switched to either / or \ . One of which can have less multipath. There is also a theoretical increase in gain, possibly, and IIRC.
Indoor DIY rhombic wire antennas just have to be horizontal, so you can 'hide' them on the ceiling or really hide them under the rug! ;-)!
tim B