At the risk of sounding stupid, I have this serious problem of getting my blood pressure taken. It started a long time ago when I was about 18. I got my blood pressure taken by a doctor and it was a little high. About 137/94. Not great but not serious given the environment. So he decided to take it again and it just kept going up and up. This scared the hell out of me and from then on I would dread going to the doctor, dentist and any other health professional. Here I am at 49 and still have this phobia. Again I know it sounds stupid that doesn't share this problem, but trust me it VERY real to me. Any thoughts?
Also, I posted here a while back about perhaps a more natural, herbal method of controling BP but only got minimum response.
Did you want us to make something up?
You got minimal responses because there are no herbal remedies for high blood pressure that are guaranteed to work on everybody. Eat right, watch your waistline, and get some exercise. That's all you can do. If you were destined to have high blood pressure, that's just the way it is.
I take a bunch of blood pressure and cholesterol medicine since my heart surgery. One day I asked my brother-in-law, who is in the medical field, about the drugs I was taking. He smiled and said, "Pick your poison. If the BP and clogged arteries don't kill you, the medicine you take to prevent them will, eventually. There's no way around it."
I think he's right.:yes:
Take a stiff drink....It will help your blood pressure and getting it taken at the same time!
You got minimal responses because there are no herbal remedies for high blood pressure that are guaranteed to work on everybody.
While I don't have that particular phobia, I can understand your pain. I do have a minor blood pressure problem and it is definitely exacerbated by the "white coat syndrome." What I did was to invest $65 for a good blood pressure monitor and I have used the machine at home at various times throughout the day and logged my blood pressure.
What I have found is that I DON'T have unusually high blood pressure, even though it registers high at the doctor's office. If I would have listened to the doctor based on the infrequent tests at his office, I would have been on the medicine he prescribed for no real reason.
So my advice is to do yourself a favor and buy one off of Amazon or your local drug store and use it in the comfort of your own home. I think it will go a long way to reducing your stress when going to the doctor.
And trust me, many people have phobias for man different reasons - I am sure folks will chime in here and confirm that fact.
As for your knees, be sure to look into elliptical machines. I have a rebuilt right knee, and cannot jog. The elliptical replicates cross country skiing, and is a real ass-buster without hurting the joints. Highly recommended!
Blood pressure's gotta be high to feed that honking great chin of yours ... <G>
I also have no knees - or at least very little of the originals. Full replacement on one (and that's the good one now), two arthos on the other with huge chunks of floating bodies in the joint.
Got me a Schwinn Airdyne with about 5000 on the odo. Start out slow to loosen up for a minute or so, and then let er rip for 5 in 20 - keeps things working. Not ready for the walker yet anyways ...
Haven't checked my BP in 10 years. What I don't know can't hurt ... urk!
I'm not sleeping well, and I know I have apnea. Have been having what I think are pre ventricular contractions (pvc's) which feel like for a split second that all the air is sucked out of your lungs.