I didn't say that midrange frequencies don't reflect within a cabinet. Obviously they do, and obviously it is a good thing to minimise those reflections. What I'm saying is that you can only get refelections at 400Hz in a box which is big enough to support the wavelength at 400Hz, which is 2.85 feet. The frequencies at which those boxy internal mid-range reflections occur are not being produced by the woofer in your speakers, they're being produced by the mid-range driver, which is sealed.
The reason why it is usually not recommended to over-stuff a reflex cabinet (apart from restricting airflow in the port) is that it lowers the Q of the box, or makes it more "lossy", which affects the reflex action of the box.