I've heard the M97xE on that arm - sounds pretty good. I like the Nagaoka MP-110 better. A 110 is the cart a friend has on his TD-160 (with the same tonearm as your 145). The 97xE and 110 are roughly the same price. There is/was an eBay vendor out of Japan that was selling the 110 for around $100.
I'll check that one out as well thanks!! Since I'm keeping the Technics SL-23 TT what is a good replacement stylus for the ADC-XLM-Mklll cart?