Nobody suggested you were "thick", and I certainly had no intention of implying that.
If you look at the schematic for the amp, on page 19 of the service manual, you'll see the electronic 'map' of the amp - there's one thicker, darker, black line which goes from a Phono input all the way through the amp, to the Left 'A' speaker output. That line represents the audio 'signal path', that an audio signal takes through the various stages of the amplifier, from the input all the way to the speaker output. It's obviously not as simple as that, but it's a useful visual representation - typically you'll see the inputs drawn on the left, and the signal passing to the right as it goes through the amp, so "working back" from your outputs simply means checking the transistors etc. starting at the final output transistors (Qe28 & Qe30 for the problematic R channel), and going backwards, e.g., to the left, so the next 2 would be the drivers (Qe24 & Qe26), and so on, back at least as far as Qe14 where your bias current is actually being adjusted.
The exact sequence you check them in is not critical, but your original description of the problem, e.g., you had sound and it was working, but now it's not, and it has no bias, suggests to me that the problem is likely to be in the main amp stage (so between Qe2 & Qe30), and probably closer to the Qe14 - Qe30 parts). I'm assuming you've checked / replaced the 2SC945 that were changed there before. You said you'd already checked various transistors - how are you checking them ?
Personally, I can't give you the 'idiot proof instructions' (your words) that you're looking for - my skills are not at that level yet. I'm a doctor too, but in chemistry not electronics, although I am (self) studying electronics now I'm basically retired. The various questions people are asking, are all essentially trying to identify additional symptoms, to pin down where the problem is. The questions are not as 'random' as they may seem.
You could certainly 'trace' an audio signal through the amp, all the way from the input to the speakers, e.g., follow the black line when probing... it'd be an interesting exercise in itself, but I don't think it's necessary to go that far back in the circuit for this, not yet anyway.
Another useful approach would be to compare between the channels, e.g., with the amp on (preferably using DBT), no signal input, vol on zero, and no speakers connected (but the switch set to 'A' still) - measure what dc voltage you have at say the Base of Qe23 (neg. meter clip on the amp chassis, and pos. meter clip on the base of Qe23). The schematic shows it as 1.15V, you should find something similar, although it's unlikely to be exactly the same. That value will be basically 'correct' because Qe23 is part of the Left channel that's working fine. Then you just repeat the same measurement for the Base of Qe24, which is the analogous transistor in the Right channel that's not working. Both measurements should be more or less the same, if they're not it potentially helps identify the problem - it's analogous to checking pulses in both ankles... If you do that for the various indicated voltages on the schematic, in the area we're interested in, you may be able to start localizing the problem. If nothing else, it'd be good practice in a useful technique !
One word of caution - any time you're measuring voltages like that, be extremely careful not to short anything with the meter probes or clips, e.g., insulate / tape off any probes so that only the very last 1mm say is accessible.