Step 11.2
Ok, now I believe the next 2 frequencies on the tape are 500 Hz and 8000 Hz at -10 dB. (I know the test calls for 700Hz and 10000Hz but I think it's fine.)
When you play back 500 Hz, you will probably get somewhere close to 150 mV at the output. Then when you play the 8000 Hz tone, you need to adjust VR 101, 102, 103, 104 to ensure you get the same value that you got at 500Hz (again, probably close to 150 mV).