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What are you Listening To Right Now? - and more

Mowgli said:
I just started my first full core workout since March.
I tweaked a back muscle that week and took a few weeks off strength training.
I got back to that but only occasionally hit a few core exercises since.
Back to the core grind. Use it or lose it. This ain't no party, this ain't no disco...

Click to expand...
I took my time and got it all done.
Over 2.5 hours with all the breaks I wanted.
Probably 1.5 hours when I get back in the swing.
Trashed.


10 reps unless noted

Single Leg Balance - 3 sets x30 seconds
Cat and Camel - 2 sets
Thread the needle - 2 sets
Supine Pelvic Tilt with Knees Bent - 2 sets 10 second hold
Modified Piriformis Stretch - 3 sets x30 seconds
Sidelying Hip Abduction 2 - 3 sets
Lower Torso Rotation w/ Upper Torso Rotation - 3 sets
Single Leg Bridge - 3 sets
Bear Hold Pull Through - 4 sets 5 reps
Supine Hamstring Stretch - 4x 30 seconds
Star Fish Plank - 4x 10 seconds
Bird Dog - 3 sets
Wall Sit - 60 seconds
Plank - 60 seconds
Prone Superman - 3 sets 3 second hold
Modified Hollow Hold - 2x 30 seconds
 
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