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What are you Listening To Right Now? - and more

Hello, errbody! :bye:

I've just been away (mostly) taking a little break. I hope all is well with everyone here!

I woke up with the sound of rain falling sometime after 5AM and I couldn't fall asleep again, and this morning has dragged on forever. lol I can't believe it's only just after 11AM here. It feels more like late afternoon.

Zoot Allures said:
Indeed there is. Couple of different varieties. This being a golden ale...
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I bet the water they use is from the caves of ice. ;)

Zoot Allures said:
Evening folks! :bye: Hope everyone's had a good few days. Some decently warm weather last week and lots of sun gave the garden the boost it needed. Things starting to grow real nice now.
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Looking pretty good! Those are some funny looking tomato plants in front, though! :idea: Must be cleome flowers...yeah, that's it! :biggrin:

Funny enough, cleome foliage looks and smells a lot like weed, and the leaves are quite resinous. In fact, one of the colloquial names for cleome is "skunkweed." lol...

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Mowgli said:
I took my time and got it all done.
Over 2.5 hours with all the breaks I wanted.
Probably 1.5 hours when I get back in the swing.
Trashed.


10 reps unless noted

Single Leg Balance - 3 sets x30 seconds
Cat and Camel - 2 sets
Thread the needle - 2 sets
Supine Pelvic Tilt with Knees Bent - 2 sets 10 second hold
Modified Piriformis Stretch - 3 sets x30 seconds
Sidelying Hip Abduction 2 - 3 sets
Lower Torso Rotation w/ Upper Torso Rotation - 3 sets
Single Leg Bridge - 3 sets
Bear Hold Pull Through - 4 sets 5 reps
Supine Hamstring Stretch - 4x 30 seconds
Star Fish Plank - 4x 10 seconds
Bird Dog - 3 sets
Wall Sit - 60 seconds
Plank - 60 seconds
Prone Superman - 3 sets 3 second hold
Modified Hollow Hold - 2x 30 seconds
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erm, i wish i had anything near that conditioning! and the dedication.
 
needforspeed said:
That’s a lot of rain in a short period of time. That’s how our winters are. Those storms come down from the north and dump on Northern California. This can go on for weeks. They call it the atmospheric river. 3 or 4 days of rain. Then usually a 1 day break. Then another 3 days of rain. It’s a mess around here with flooding, Trees falling, You name it
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That sounds bad.
 
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