Do you take any pre-workout drinks, Caffeine?good morning ak! gonna be a rainy day today and all week.we need it though.
Chrissy Zebby Tembo & Ngozi Family - Trouble Maker
found this a few minutes ago. kinda tullish/zep in a way.
headed to the gym a lil later this morning. im determined to get back in great shape. i did some light lifting yesterday as well. tomorrow is core day.
ive had several health moments over the last couple years that impacted my conditioning. every time i got over one and got going on getting in shape, another malady would pop up.
ive recovered from the last one about a month now. ive had 2 utis this year. a symptom of an enlarged prostate. i ain't ready to have anything done yet. cause, yanno, surgery.
and this is playing now.
interesting cover.![]()
Aguaturbia - Somebody to love
Listen to Somebody to love on TIDAL in exceptional sound quality, or on your choice of servicetidal.com
Somebody flipped the switch here it's gonna be a struggle to get to 70 for the next several days , 60's ~ 70's I can live with for awhile.Fall can kiss my hiney! LOL I'm a summer guy! too cold already in the morning! 2C!![]()
Good morning DonMorning Jim, Q, Nutty, Steven and the rest....looks like it might cool off a bit by next week...Have to start new class Next Monday.
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I already can hear your theme song ? Van Halen >? she came from cherry Lane ?Good morning Don![]()
If those were deep winter temps I'd be more than happy! But alas, not up here!Somebody flipped the switch here it's gonna be a struggle to get to 70 for the next several days , 60's ~ 70's I can live with for awhile.
Morning Jim, Q, Nutty, Steven and the rest....looks like it might cool off a bit by next week...Have to start new class Next Monday.
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Have a great day everyone, off to work I go !!!

It's started! Got your skis ready?Good morning, Don. We"re looking at overnight lows in the 50s, with daytime highs in the 60s and 70s.