What are you Listening To Right Now? - and more

[Mowgli]

So what did you do to get there ?

Simple, just one single thing: I changed my whole F'in life.

JK

Zepbound plus enough protein to prevent sarcopenia & support muscle growth
Collagen peptides to promote skin elasticity & hair/nails/bone health
Creatine monohydrate to enhance muscle glycogen storage & assist exercise recovery
Cut sugar intake drastically

Supplement: calcium/D3/K2/B12, potassium, magnesium glycinate, MegaCoQ10 (ubiquinal),
Olly multivitamin, Ester-C with the collagen & finally glucosamine chondroitin

Spring/Summer/Fall - 7.5-10 miles/week walks with the dog, weight train at least once/week, 2 hour core workout once/week

Winter - less walking and way more weights/core - just got a free gym membership via Medicare so I expect to get more steps this Winter

In other words I worked my ass off

 

[jobrewer1983]

Did we hit the limit?

 

[jobrewer1983]

Did we hit the limit?

Site was acting up seems to be fine now

 

[Mr Boochie]

Did we hit the limit?

 

[Mr Boochie]

View attachment 3846843

Site was acting up seems to be fine now

I had issues with Spectrum cable last night.

Odd symptom: normal download speed (1,000 Mbps) but very slow upload speed (around 1 Mbps). Everything is back to normal today (50 Mbps upload).

Does anyone here have symmetric upload and download speeds (over 500 Mbps)?

Thanks!

 

[ruffian]

Type O Negative - Bloody Kisses

 

[jobrewer1983]

My work has a few cafe's on site, and one of them today had this creamy cauliflower soup. Looked good so I got a cup of it....

They had sides for it, I put a spoon full of "hot chili oil" in it............................... WOW WEE IS IT HOT!!!!

I love spicy but this is insane, my ears are popping and my nose is running like crazy.



looked like this stuff - Never had it prior, did not realize how hot this stuff is!

 

[ehoove]

Secrets of Inanna
Coniie Han

 

[baeron]

 

[onepixel]

2004

 

[scorpion1969]

 

[heavyrock]

 

[onepixel]

My work has a few cafe's on site, and one of them today had this creamy cauliflower soup. Looked good so I got a cup of it....

They had sides for it, I put a spoon full of "hot chili oil" in it............................... WOW WEE IS IT HOT!!!!

I love spicy but this is insane, my ears are popping and my nose is running like crazy.

View attachment 3846847

looked like this stuff - Never had it prior, did not realize how hot this stuff is!

Love spicy and hot!
I have 3 or 4 different chili oils. Including the crunchy Chinese stuff.
Made some Hawaiian Chili Pepper Water and Tabasco type hot sauce.

Couple days ago, made some Cajun Seafood Boil.
Got a little carried with cayenne pepper.
Set my mouth and lips on fire.
Good stuff!

 

[Mr Boochie]

Love spicy and hot!
I have 3 or 4 different chili oil. Including the crunchy Chinese stuff.
Made some Hawaiian Chili Pepper Water and Tabasco type hot sauce.

Couple days ago, made some Cajun Seafood Boil.
Got a little carried with cayenne pepper.
Set my mouth and lips on fire.
Good stuff!

View attachment 3846894

Yummy!

I'm having the Hat today.

 

[chicks]

 

[baeron]

 

[bruhl001]

 

[SG19]

Simple, just one single thing: I changed my whole F'in life.

JK

Zepbound plus enough protein to prevent sarcopenia & support muscle growth
Collagen peptides to promote skin elasticity & hair/nails/bone health
Creatine monohydrate to enhance muscle glycogen storage & assist exercise recovery
Cut sugar intake drastically

Supplement: calcium/D3/K2/B12, potassium, magnesium glycinate, MegaCoQ10 (ubiquinal),
Olly multivitamin, Ester-C with the collagen & finally glucosamine chondroitin

Spring/Summer/Fall - 7.5-10 miles/week walks with the dog, weight train at least once/week, 2 hour core workout once/week

Winter - less walking and way more weights/core - just got a free gym membership via Medicare so I expect to get more steps this Winter

In other words I worked my ass off

Nice , great work , congratulations , I'm going to have to incorporate some of this myself , just got back on Zepbound so I can check that box , now I have to get my azz in gear lol

 

[onepixel]

Grand Funk - Shinin'n On, 1974
I lost the 3D shades.

 

[onepixel]

Yummy!

I'm having the Hat today.

View attachment 3846905

Looking yummy!