This morning it's Mushroom coffee ---with a really awesome blend, Lions Mane, Shitake, Reishi, Cordyceps, Chaga, and Turkeytail...
mushrooms for the win, especially on pizza although some might question my enjoyment of fresh pineapple & mushroom atop a quality flavorful pizza. and then wash it down with a satisfying flavor and texture fruit smoothie (non-gmo).
Carrots, smoothies, juices and dressings to be reckoned with.
www.bolthouse.com
*nicely fortified flavor "blue goodness" with vitamins and minerals.
something i havent tried yet, mushroom jerky.
Browse our full selection of mushroom jerky: Original, Zesty Thai, Salt & Pepper and Applewood BBQ. Try them all with a Variety Pack! With a delicious umami taste and satisfying texture, Pan’s Mushroom Jerky originates from a decades-old family recipe that’s been updated with new flavors and...
www.mushroomjerky.com
although i am not a big fan of chia seeds or anything soy, sibo/leaky gut is a rather undesirable affliction. the same can be said for runaway inflammation and the joys of arthritis.
for those not familiar with lectins, which can/will damage a digestive tract, dr gundry the author of "the plant paradox" might be a good place to start.
Lectin dangers in food: disrupts cell communication, increases inflammation, and leads to digestive problems, weight gain, autoimmune diseases. Go lectin-free.
gundryhealth.com
i shouldnt go too far down the health diagnostics/troubleshooting rabbit hole since it could be viewed as "medical" advise or something. i could go on about how vitamin d3 isnt a vitamin (its a hormone) and how rats need d2 and humans need d3. plus the need for quality sleep, but nobody wants to hear about that especially on an audio forum that has its own metric of therapeutic modality. listening to music IS therapeutic.
youtube.com/watch?v=jWe-feh7Twg
*stasha gominak, d3 + sleep + neurology (no more cpap).
youtube.com/watch?v=NBo9_LpXp90
*bruce lipton, epigenetic signal transduction.
youtube.com/watch?v=kp1bZEUgqVI
*scishow, epigenetics in a nutshell.
chances are i shouldnt be posting research like this, probably get burned at the stake for being a heretic..
next up, cary preamp thermal scans. something that is audio/electronics (not bio-electrical) related.