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What are you Listening To Right Now? - and more

SG19 said:
I'm back on Zepbound , only a week in, I was sleeping pretty good the last time I was on it but it will take a couple more weeks probably.

I used to hit it hard on weekends , basically hit the bar and have 5 or 6 Captains every Fri & Sat , now I don't have but maybe 2 in a night once a month , can't sleep for nothing if I drink.
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I think for me It’s a mind set, I just don’t give a chit anymore. It’s has taken me almost a year to calm down from working..
 
vinnie747 said:
Man,there's nothing like a good workout to clear out the cob webs brother.When i was younger it was all about looking good but,at my age it's about 50/50 body and mind.For me it keeps the anxiety at bay and releases Endorphins etc. :thumbsup:
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Hauling dirt in the wheelbarrow worked me harder than I'm used to , but later I felt so much better, making myself go workout is the challenge.
 
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