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Random Thoughts or Whatever

Thinking about all this talk of weight loss, diets, medications, injections, special menus at restaurants.
The best advice I heard from a member here on AK that asked his doctor what would be the best way to lose some weight.
The doctor told him the best way to lose weight is to- "Put down the fork"
I love a good common sense approach to an issue.
 
Exactly. When I was little I didn't like Marx Trains. They just looked cheap and uninviting. I always preferred Lionel, more detail and realistic looking.

But, by using just the ONE sense, "seeing", how would it apply, or if just comparing "thoughts" where there is no physical object to see or hear...how would the mental ideas be defined as having quality to them?


Q
 
Thinking about all this talk of weight loss, diets, medications, injections, special menus at restaurants.
The best advice I heard from a member here on AK that asked his doctor what would be the best way to lose some weight.
The doctor told him the best way to lose weight is to- "Put down the fork"
I love a good common sense approach to an issue.

Or to "push away from the table" as another exercise, I've read.


Q
 
Thinking about all this talk of weight loss, diets, medications, injections, special menus at restaurants.
The best advice I heard from a member here on AK that asked his doctor what would be the best way to lose some weight.
The doctor told him the best way to lose weight is to- "Put down the fork"
I love a good common sense approach to an issue.
As someone that lost over 140 pounds over the course of three years I learned the secret.

Eat better (less) and exercise more. Shocking, I know.

Meanwhile 45 pounds are back sadly as I have really not followed the secret formula for a year. A few reasons but none that can’t be overcome. 2026 the 45 go away.

Couple of things I learned are that nothing healthy comes in a plastic bag, sugar is everywhere and unconsciously putting stuff in your mouth is risky. Think about what you eat.

To those, like my wife, who seemingly eat whatever they want, whenever they want and pay no price good for them. That ain’t me.
 
As someone that lost over 140 pounds over the course of three years I learned the secret.

Eat better (less) and exercise more. Shocking, I know.

Meanwhile 45 pounds are back sadly as I have really not followed the secret formula for a year. A few reasons but none that can’t be overcome. 2026 the 45 go away.

Couple of things I learned are that nothing healthy comes in a plastic bag, sugar is everywhere and unconsciously putting stuff in your mouth is risky. Think about what you eat.

To those, like my wife, who seemingly eat whatever they want, whenever they want and pay no price good for them. That ain’t me.
Good luck with the weight loss this year! :thumbsup:

I try not to eat after dinner. Snacks and TV are a killer combo. :(
 
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