Our Whole 30 is officially complete! Well, sort of....we're now in the reintroduction phase. Today, we decided to go with gluten containing things (think bread, pasta, BEER). So, made a loaf of sourdough this AM, had pancakes for breakfast, some of said sourdough at lunch, pasta for dinner, and now....homebrewed Belgian IPA with a side of Irish Whisky. We're reintroducing things in a completely different order than recommended (gluten last) since I have a work trip to Geneva this weekend, So, starting with gluten today, then Whole 30 next 2 days, then we're introducing dairy on Thursday (gotta be able to have cheese in Switzerland/France). We don't have any known food allergies or sensitivities, so this phase is sort of academic, but perhaps we'll see that something DOES have a bit of an effect on our bodies that we decide we want to cut out of our diet. I really hope it's not dairy...love my cheese!
Anywho, weighed in this AM and have lost at least 15# this past month, even though it's not a weight-loss diet. Now the trick will be to keep it off as we go back to all the food groups...
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