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The move to the new server is done. There are some software and database maintenance updates in process. This has us passing the hat around to help out. We appreciate any donations. Seriously, even a dollar helps. The payment page may be found here - https://www.audiokarma.org/support.html
Kinda cool and partly cloudy up here in the upper left corner. Falls’s a comin’ - enjoying a nice Oktoberfest (Bobtoberfest) from the folks at Heater Allen.
Our Whole 30 is officially complete! Well, sort of....we're now in the reintroduction phase. Today, we decided to go with gluten containing things (think bread, pasta, BEER). So, made a loaf of sourdough this AM, had pancakes for breakfast, some of said sourdough at lunch, pasta for dinner, and now....homebrewed Belgian IPA with a side of Irish Whisky. We're reintroducing things in a completely different order than recommended (gluten last) since I have a work trip to Geneva this weekend, So, starting with gluten today, then Whole 30 next 2 days, then we're introducing dairy on Thursday (gotta be able to have cheese in Switzerland/France). We don't have any known food allergies or sensitivities, so this phase is sort of academic, but perhaps we'll see that something DOES have a bit of an effect on our bodies that we decide we want to cut out of our diet. I really hope it's not dairy...love my cheese!
Anywho, weighed in this AM and have lost at least 15# this past month, even though it's not a weight-loss diet. Now the trick will be to keep it off as we go back to all the food groups...